139lbs – 134lbs

63kg – 60.8kg

9 stone 13lbs – 9 stone 8lbs

@caoimhegarvey

(Vegetarian)

“After years of not having a clue about training and nutrition , I finally reached out to Andy for a plan.The past 4 weeks working with Andy have been great!! I’ve made some huge changes to my body and I’m really happy with my progress so fair and I cannot wait to see what the future brings”

 

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