- Once you have purchased this plan you will receive a comprehensive questionnaire via email and I will set up your WhatsApp file.
- The questionnaire will consist of multiple questions.
- You will receive a training plan.
- You will receive nutritional advice. (Calorie & Protein target with the option of a sample meal plan)
- All communication will be through WhatsApp in a one on one chat.
- A huge element of accountability is then instilled in the program which is the difference between having a plan to work off and having a plan to work off and having a coach on hand.