12 Weeks Coaching (Training & Nutrition)

Description

• Once you have purchased this plan you will receive a comprehensive questionnaire via email and I will set up your WhatsApp file.
• The questionnaire will consist of multiple questions.
• You will receive a training plan.
• You will receive nutritional advice. (Calorie & Protein target with the option of a sample meal plan)
• All communication will be through WhatsApp in a one on one chat.
• A huge element of accountability is then instilled in the program which is the difference between having a plan to work off and having a plan to work off and having a coach on hand.