12 Weeks Coaching (Training & Nutrition)



  • Once you have purchased this plan you will receive a comprehensive questionnaire via email and I will set up your WhatsApp file.
  • The questionnaire will consist of multiple questions.
  • You will receive a training plan.
  • You will receive nutritional advice. (Calorie & Protein target with the option of a sample meal plan)
  • All communication will be through WhatsApp in a one on one chat.
  • A huge element of accountability is then instilled in the program which is the difference between having a plan to work off and having a plan to work off and having a coach on hand.


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